Verified
Strong hold, works well
Strong hold,
Kathy Skidmore
1 Jun 2026
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#1 Rated Strips in Australia
Mouth Tape for Sleep — Performance (30 Pack)
4.9·71 reviews$19.99
/ pack$34.99
Save 43%or 4 payments of $15.00
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In stockOrder soon — dispatched today
Same day dispatch
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Drug-free & hypoallergenic
Easy AU returns
In the wild
Loved by Thousands
12,000+ Australians sleeping quieter.
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Why thousands switched
Sleep better.
Train harder.
Breathe freely.
38% More Airflow100% Drug-FreeMax REM CyclesMinimise SnoringTGA-ListedTriple-Spring Lift38% More Airflow100% Drug-FreeMax REM CyclesMinimise SnoringTGA-ListedTriple-Spring Lift
Performance
38%
Better training
More nasal airflow during high-intensity workouts.
Deeper sleep
Raises CO₂ tolerance for longer REM cycles.
Less snoring
Open airflow stops soft palate vibration.
100% Drug-free
Mechanical lift only. No medication, no side effects.
What's inside
Engineered in four layers
Every RhinoGear strip is built from medical-grade materials chosen for one job: lift open your nasal valve and stay there all night.
- 01
Breathable fabric blend
Soft medical-grade outer shell that flexes with your skin — no itch, no pull.
- 02
Three spring bends
Triple-spring band delivers up to 3× the outward lift of a single-spring strip.
- 03
Hypoallergenic adhesive
Medical adhesive grips 12 hours, then peels off cleanly with warm water.
- 04
Skin isolation layer
Liner buffers the adhesive against sensitive skin — safe for nightly use.
Built for training
Train harder. Breathe through it.
Nasal strips for the gym are a simple way to train harder for longer. Nose breathing during low-to-moderate cardio steadies your heart rate, slows your breathing pattern and boosts nitric oxide production — the molecule that helps dilate blood vessels and deliver more oxygen to working muscles.
- Lower perceived breathing effort on Zone 2 runs and rides
- Sweat-resistant medical adhesive — stays put through a full session
- Drug-free and stimulant-free — safe for tested athletes
- Used by lifters, runners, cyclists, BJJ and HYROX athletes
Our triple-spring band physically holds your nasal valve open, so you can stay nose-only further into your Zone 2 work, lifts and intervals before you have to switch to mouth breathing. Drug-free, sweat-resistant and proudly Australian-made.
How to use
Three steps. Done in seconds.
For best lift, apply just before bed or before training — clean, dry skin makes the medical adhesive bond properly.
About this product
The details
- Pack size
- 30 strips per pack
- Spring
- Triple-spring band · 3× lift
- Wear time
- Up to 12 hours
- Adhesive
- Medical-grade, hypoallergenic
- Listing
- TGA · ARTG 508285
- Origin
- Designed in Australia
Rhinogear Mouth Tape is premium gentle mouth tape designed to support natural nose breathing while you rest. Made with soft, skin-friendly adhesive, these comfortable mouth tape strips stay securely in place throughout the night and remove easily in the morning. Lightweight, hypoallergenic, and simple to apply, Rhinogear mouth tape offers a convenient way to encourage nose breathing during sleep or rest. Each pack contains 30 single-use strips, making it an easy addition to your nightly routine for those looking to support better breathing habits. Key Features: Gentle, skin-friendly adhesive for comfortable overnight use Easy to apply and remove with minimal residue Lightweight and breathable design Hypoallergenic and suitable for most skin types Drug-free support for natural nose breathing Perfect for nightly rest, travel, or daytime relaxation Whether you're searching for mouth tape for sleep, gentle sleep tape, or a simple tool to encourage nasal breathing, Rhinogear RHINO Mouth Tape delivers a premium, comfortable experience. Ideal for athletes, side sleepers, and anyone wanting to support natural breathing patterns. Experience the Rhinogear difference with our gentle mouth tape — your go-to choice for comfortable nose breathing support.
Compare
Why RhinoGear, not the others.
Ours
RhinoGear
- Triple-spring band (3× lift)
- 12-hour wear time
- Medical-grade hypoallergenic adhesive
- TGA-listed (ARTG 508285)
- Drug-free, single-use
- Designed in Australia
- Same-day dispatch from Australia
Them
Generic & imports
- Single-spring band
- 6–8 hour wear
- Generic acrylic adhesive
- Not listed in Australia
- Drug-free, single-use
- Imported / overseas-made
- Ships from overseas warehouse
RhinoGear
Generic & imports
Triple-spring band (3× lift)
12-hour wear time
Medical-grade hypoallergenic adhesive
TGA-listed (ARTG 508285)
Drug-free, single-use
Designed in Australia
Same-day dispatch from Australia
Verified reviews
What our customers say
4.90 out of 5
Based on 71 verified reviews
Verified
Strong hold, works well
Strong hold,
Kathy Skidmore
1 Jun 2026
Verified
Amazing quality
I love rhino the quality is amazing
Ben Murchie
27 May 2026
Verified
Recommend it
Excellent product, they stay on all night.
Anonymous
27 May 2026
Verified
Great
Great Quality
Jasper
24 May 2026
Verified
I use the nasal strips and mouth tape and its super effective!
Rachel Orth
23 May 2026
Verified
Beat my expectations by far
Beat my expectations by far, super cool product love using them
Adam Orth
22 May 2026
Verified
I love these nose strips!!! you instantly feel it when you put them on its crazy
I love these nose strips!!! you instantly feel it when you put them on its crazy, never felt something like this, sleeping has also been super good and they stay on all night no issues, will continue to buy these!
Rachel
21 May 2026
Verified
Great products use the nose strips and mouth tape every night
Great products use the nose strips and mouth tape every night, can’t live without it 🙌
jack
21 May 2026
Verified
RhinoGear nose strips are by far the best!
adam orth
21 May 2026
Verified
rhinogear nose strips are way stronger and better quality than the other brands I’ve tried
rhinogear nose strips are way stronger and better quality than the other brands I’ve tried, super impressed, can feel it instantly when you put it on its almost too much air
Adam Orth
20 May 2026
Why you can buy with confidence
Backed, tested & shipped from Australia
Risk-free
30-night money-back
Sleep on it. Not for you? Full refund.
ARTG 508285
TGA-listed
Listed on Australia's therapeutic-goods register.
AU warehouse
Same-day dispatch
Order before 2pm AEST, ships today.
Skin-safe
Drug-free & hypoallergenic
No medication. No rebound. No fuss.
Frequently bought together
Lift the nose. Seal the mouth.
The Ultimate Bundle pairs your nasal strips with our gentle sleep mouth tape — the full nasal-breathing system, in one box.
+
Best value
The Ultimate Bundle
- 30 Triple-Spring Nasal Strips
- 30 nights of gentle Sleep Mouth Tape
- Bundle price — cheaper than buying both separately
FAQ
Frequently asked questions
The long version
Everything to know, in plain English
RhinoGear Performance mouth tape for sleep is a gentle, hypoallergenic strip designed to encourage nasal breathing through the night. Each 30-pack delivers a month of quieter, deeper sleep — without the harsh adhesive or 'mummy mouth' feel of imported mouth tape brands.
3× lift
12-hr wear
TGA-listed
Mouth tape (sometimes called sleep tape or mouth strips) is a small adhesive strip that sits gently across the lips during sleep. Its job is simple: encourage you to breathe through your nose instead of your mouth. Nasal breathing filters and humidifies air, supports deeper sleep, and is associated with quieter nights and less morning dry mouth. RhinoGear mouth tape is engineered specifically for nightly sleep use — gentle enough to remove without pulling skin, secure enough to stay put through the night.