Quieter nights,
deeper rest.
Mouth tape and nasal strips work together to keep you breathing through your nose all night — the single biggest lever for quieter, calmer, more restorative sleep.
What we recommend
For most snorers and restless sleepers we recommend pairing nasal strips with mouth tape — strips open the airway, tape keeps the seal. The bundle is the easiest way to start.
What we recommend
Our pick for sleep & snoring
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How it helps
What you'll feel
Less snoring
Nose breathing keeps the soft palate from vibrating — the main cause of snoring.
Deeper sleep
More time in restorative deep and REM stages, less micro-arousal from mouth breathing.
Wake up fresher
No dry mouth, no morning grogginess, no sore throat.
A happier partner
Most partners notice the difference on night one.
57%
of Australian adults snore at least a few nights a week
Source: Sleep Health Foundation
10–20%
more efficient oxygen uptake when nasal breathing
Source: Lundberg et al., nitric oxide research
1 night
is the typical time partners notice less snoring
The science
Why this actually works
Why nasal breathing matters at night
Breathing through the nose warms, filters and humidifies the air before it reaches your lungs. It also produces nitric oxide, which improves the efficiency of oxygen uptake by up to 10–20% compared to mouth breathing. During sleep, this means deeper oxygenation with less effort — the foundation of restorative rest.
How mouth tape stops snoring
Snoring happens when the soft palate vibrates as air rushes past an open mouth. Gently sealing the lips forces airflow through the nose, which keeps the soft tissues of the throat stable and dramatically reduces vibration. Most users report a noticeable drop in snoring on the first night.
Better sleep architecture
Mouth breathing fragments sleep with micro-arousals you don't remember but feel the next day. Nasal breathing supports longer, more stable cycles of deep (N3) and REM sleep — the stages responsible for memory consolidation, hormonal recovery and physical repair.
Knock-on effects during the day
Consistent nasal breathing at night is linked to lower morning cortisol, more stable blood pressure, better concentration, and reduced daytime sleepiness. Patients in CPAP and orthodontic literature show improved adherence and outcomes when nasal breathing is established.
Helps with
The most common sleep complaints
Snoring
Mouth tape + strips reduce vibration in the throat.
Dry mouth
Sealed lips keep saliva where it belongs.
Restless sleep
Steady nasal airflow reduces night-time wake-ups.
Morning fatigue
Better oxygen efficiency overnight.
FAQ
Common questions
Is mouth tape safe?
For healthy adults without nasal obstruction or untreated sleep apnoea, yes. Our tape uses a medical-grade hypoallergenic adhesive and is designed to peel away under any pressure. If you have a respiratory condition, check with your GP first.
Will I need both products forever?
Many people use them nightly because the benefits compound, but you can also use them only when you need them — travel, hayfever season, or after a few drinks.
What if I have a blocked nose?
Use the nasal strip on its own first — it mechanically opens the nasal passages. Add the tape once you can breathe through your nose comfortably.